Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 27% more |
| Protein | 17.34 g ★ | 12.56 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 38% more |
| Carbs | 16.78 g ★ | 0.72 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 2231% more |
| Fat | 4.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 0.9 g ★ | 0 g | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Sugar | 3.08 g | 0.37 g ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 732% more |
| Sodium | 427 mg | 142 mg ★ | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 201% more |
| Calcium | 62 mg ★ | 56 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 11% more |
| Iron | 1.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 0% more |
| Potassium | 197 mg ★ | 138 mg | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.