Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 222 kcal | 165 kcal ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 35% more |
| Protein | 13.77 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 56% more |
| Carbs | 18.43 g ★ | 0 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Fat | 10.31 g | 3.57 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 189% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sugar | 1.53 g | 0 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sodium | 577 mg | 74 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 680% more |
| Calcium | 93 mg ★ | 15 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 520% more |
| Iron | 1.45 mg ★ | 1.04 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 39% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 192 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.