Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
6 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 222 kcal | 143 kcal ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 55% more |
| Protein | 13.77 g ★ | 12.56 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 10% more |
| Carbs | 18.43 g ★ | 0.72 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 2460% more |
| Fat | 10.31 g | 9.51 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 8% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sugar | 1.53 g | 0.37 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 314% more |
| Sodium | 577 mg | 142 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 306% more |
| Calcium | 93 mg ★ | 56 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 66% more |
| Iron | 1.45 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 17% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 192 mg ★ | 138 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.