Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 222 kcal | 153 kcal ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 45% more |
| Protein | 13.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
| Carbs | 18.43 g ★ | 0 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Fat | 10.31 g | 5.28 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 95% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sugar | 1.53 g | 0 g ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Sodium | 577 mg | 90 mg ★ | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 541% more |
| Calcium | 93 mg ★ | 8 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 1063% more |
| Iron | 1.45 mg ★ | 0.45 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 222% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce has 0% more |
| Potassium | 192 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.