Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 35 kcal ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 620% more |
| Protein | 13.94 g ★ | 2.38 g | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 486% more |
| Carbs | 13.74 g ★ | 7.18 g | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 91% more |
| Fat | 15.66 g | 0.41 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 3720% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 3.52 g | 1.39 g ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 153% more |
| Sodium | 289 mg | 262 mg ★ | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 10% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 2.8 mg ★ | 0.67 mg | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise has 318% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.