Fast foods, hamburger, large, single patty, with condiments vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, hamburger, large, single patty, with condiments
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, hamburger, large, single patty, with condiments | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 256 kcal | 35 kcal ★ | Fast foods, hamburger, large, single patty, with condiments has 631% more |
| Protein | 15.68 g ★ | 2.38 g | Fast foods, hamburger, large, single patty, with condiments has 559% more |
| Carbs | 22.14 g ★ | 7.18 g | Fast foods, hamburger, large, single patty, with condiments has 208% more |
| Fat | 11.6 g | 0.41 g ★ | Fast foods, hamburger, large, single patty, with condiments has 2729% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 3.67 g | 1.39 g ★ | Fast foods, hamburger, large, single patty, with condiments has 164% more |
| Sodium | 374 mg | 262 mg ★ | Fast foods, hamburger, large, single patty, with condiments has 43% more |
| Calcium | 87 mg ★ | 40 mg | Fast foods, hamburger, large, single patty, with condiments has 118% more |
| Iron | 1.73 mg ★ | 0.67 mg | Fast foods, hamburger, large, single patty, with condiments has 158% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 225 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.