Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 35 kcal ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 546% more |
| Protein | 11.34 g ★ | 2.38 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 376% more |
| Carbs | 17.33 g ★ | 7.18 g | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 141% more |
| Fat | 12.37 g | 0.41 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 2917% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 4 g | 1.39 g ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 188% more |
| Sodium | 342 mg | 262 mg ★ | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 31% more |
| Calcium | 46 mg ★ | 40 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 15% more |
| Iron | 2.99 mg ★ | 0.67 mg | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise has 346% more |
| Vitamin C | 0.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 188 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.