Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 259 kcal | 35 kcal ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 640% more |
| Protein | 12.17 g ★ | 2.38 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 411% more |
| Carbs | 22.69 g ★ | 7.18 g | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 216% more |
| Fat | 13.3 g | 0.41 g ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 3144% more |
| Fiber | 1.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 386 mg | 262 mg ★ | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 47% more |
| Calcium | 103 mg ★ | 40 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 158% more |
| Iron | 2.07 mg ★ | 0.67 mg | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce has 209% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 194 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.