Fast foods, hamburger; single, regular patty; plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; plain
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 297 kcal | 35 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 749% more |
| Protein | 16.52 g ★ | 2.38 g | Fast foods, hamburger; single, regular patty; plain has 594% more |
| Carbs | 31.5 g ★ | 7.18 g | Fast foods, hamburger; single, regular patty; plain has 339% more |
| Fat | 12.01 g | 0.41 g ★ | Fast foods, hamburger; single, regular patty; plain has 2829% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 4.88 g | 1.39 g ★ | Fast foods, hamburger; single, regular patty; plain has 251% more |
| Sodium | 331 mg | 262 mg ★ | Fast foods, hamburger; single, regular patty; plain has 26% more |
| Calcium | 62 mg ★ | 40 mg | Fast foods, hamburger; single, regular patty; plain has 55% more |
| Iron | 3.06 mg ★ | 0.67 mg | Fast foods, hamburger; single, regular patty; plain has 357% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 197 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.