Fast foods, hamburger; single, regular patty; plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; plain
6 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 297 kcal | 143 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 108% more |
| Protein | 16.52 g ★ | 12.56 g | Fast foods, hamburger; single, regular patty; plain has 32% more |
| Carbs | 31.5 g ★ | 0.72 g | Fast foods, hamburger; single, regular patty; plain has 4275% more |
| Fat | 12.01 g | 9.51 g ★ | Fast foods, hamburger; single, regular patty; plain has 26% more |
| Fiber | 1.7 g ★ | 0 g | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Sugar | 4.88 g | 0.37 g ★ | Fast foods, hamburger; single, regular patty; plain has 1219% more |
| Sodium | 331 mg | 142 mg ★ | Fast foods, hamburger; single, regular patty; plain has 133% more |
| Calcium | 62 mg ★ | 56 mg | Fast foods, hamburger; single, regular patty; plain has 11% more |
| Iron | 3.06 mg ★ | 1.75 mg | Fast foods, hamburger; single, regular patty; plain has 75% more |
| Potassium | 197 mg ★ | 138 mg | Fast foods, hamburger; single, regular patty; plain has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.