Fast foods, hamburger; single, regular patty; plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; plain
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, hamburger; single, regular patty; plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 297 kcal | 153 kcal ★ | Fast foods, hamburger; single, regular patty; plain has 94% more |
| Protein | 16.52 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Carbs | 31.5 g ★ | 0 g | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Fat | 12.01 g | 5.28 g ★ | Fast foods, hamburger; single, regular patty; plain has 127% more |
| Fiber | 1.7 g ★ | 0 g | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Sugar | 4.88 g | 0 g ★ | Fast foods, hamburger; single, regular patty; plain has 0% more |
| Sodium | 331 mg | 90 mg ★ | Fast foods, hamburger; single, regular patty; plain has 268% more |
| Calcium | 62 mg ★ | 8 mg | Fast foods, hamburger; single, regular patty; plain has 675% more |
| Iron | 3.06 mg ★ | 0.45 mg | Fast foods, hamburger; single, regular patty; plain has 580% more |
| Potassium | 197 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.