Fast foods, hamburger; single, regular patty; with condiments vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; with condiments
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, hamburger; single, regular patty; with condiments | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 35 kcal ★ | Fast foods, hamburger; single, regular patty; with condiments has 651% more |
| Protein | 13.3 g ★ | 2.38 g | Fast foods, hamburger; single, regular patty; with condiments has 459% more |
| Carbs | 29.57 g ★ | 7.18 g | Fast foods, hamburger; single, regular patty; with condiments has 312% more |
| Fat | 10.18 g | 0.41 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 2383% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 5.95 g | 1.39 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 328% more |
| Sodium | 487 mg | 262 mg ★ | Fast foods, hamburger; single, regular patty; with condiments has 86% more |
| Calcium | 116 mg ★ | 40 mg | Fast foods, hamburger; single, regular patty; with condiments has 190% more |
| Iron | 2.87 mg ★ | 0.67 mg | Fast foods, hamburger; single, regular patty; with condiments has 328% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 197 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.