Fast foods, hamburger; single, regular patty; with condiments vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, hamburger; single, regular patty; with condiments
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, hamburger; single, regular patty; with condiments | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 263 kcal | 143 kcal ★ | Fast foods, hamburger; single, regular patty; with condiments has 84% more |
| Protein | 13.3 g ★ | 12.56 g | Fast foods, hamburger; single, regular patty; with condiments has 6% more |
| Carbs | 29.57 g ★ | 0.72 g | Fast foods, hamburger; single, regular patty; with condiments has 4007% more |
| Fat | 10.18 g | 9.51 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 7% more |
| Fiber | 1.8 g ★ | 0 g | Fast foods, hamburger; single, regular patty; with condiments has 0% more |
| Sugar | 5.95 g | 0.37 g ★ | Fast foods, hamburger; single, regular patty; with condiments has 1508% more |
| Sodium | 487 mg | 142 mg ★ | Fast foods, hamburger; single, regular patty; with condiments has 243% more |
| Calcium | 116 mg ★ | 56 mg | Fast foods, hamburger; single, regular patty; with condiments has 107% more |
| Iron | 2.87 mg ★ | 1.75 mg | Fast foods, hamburger; single, regular patty; with condiments has 64% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Fast foods, hamburger; single, regular patty; with condiments has 0% more |
| Potassium | 197 mg ★ | 138 mg | Fast foods, hamburger; single, regular patty; with condiments has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.