Fast foods, hush puppies vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, hush puppies
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, hush puppies | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 296 kcal | 35 kcal ★ | Fast foods, hush puppies has 746% more |
| Protein | 6.16 g ★ | 2.38 g | Fast foods, hush puppies has 159% more |
| Carbs | 40.21 g ★ | 7.18 g | Fast foods, hush puppies has 460% more |
| Fat | 13.25 g | 0.41 g ★ | Fast foods, hush puppies has 3132% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 3.8 g | 1.39 g ★ | Fast foods, hush puppies has 173% more |
| Sodium | 813 mg | 262 mg ★ | Fast foods, hush puppies has 210% more |
| Calcium | 100 mg ★ | 40 mg | Fast foods, hush puppies has 150% more |
| Iron | 2.55 mg ★ | 0.67 mg | Fast foods, hush puppies has 281% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 256 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.