Fast foods, miniature cinnamon rolls vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, miniature cinnamon rolls
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, miniature cinnamon rolls | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 403 kcal | 35 kcal ★ | Fast foods, miniature cinnamon rolls has 1051% more |
| Protein | 7.02 g ★ | 2.38 g | Fast foods, miniature cinnamon rolls has 195% more |
| Carbs | 53.38 g ★ | 7.18 g | Fast foods, miniature cinnamon rolls has 643% more |
| Fat | 17.95 g | 0.41 g ★ | Fast foods, miniature cinnamon rolls has 4278% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 17.98 g | 1.39 g ★ | Fast foods, miniature cinnamon rolls has 1194% more |
| Sodium | 554 mg | 262 mg ★ | Fast foods, miniature cinnamon rolls has 111% more |
| Calcium | 54 mg ★ | 40 mg | Fast foods, miniature cinnamon rolls has 35% more |
| Iron | 2.55 mg ★ | 0.67 mg | Fast foods, miniature cinnamon rolls has 281% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.