Fast foods, miniature cinnamon rolls vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, miniature cinnamon rolls
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Fast foods, miniature cinnamon rolls | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 403 kcal | 143 kcal ★ | Fast foods, miniature cinnamon rolls has 182% more |
| Protein | 7.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 53.38 g ★ | 0.72 g | Fast foods, miniature cinnamon rolls has 7314% more |
| Fat | 17.95 g | 9.51 g ★ | Fast foods, miniature cinnamon rolls has 89% more |
| Fiber | 2.2 g ★ | 0 g | Fast foods, miniature cinnamon rolls has 0% more |
| Sugar | 17.98 g | 0.37 g ★ | Fast foods, miniature cinnamon rolls has 4759% more |
| Sodium | 554 mg | 142 mg ★ | Fast foods, miniature cinnamon rolls has 290% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 2.55 mg ★ | 1.75 mg | Fast foods, miniature cinnamon rolls has 46% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.