Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 35 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 526% more |
| Protein | 6.21 g ★ | 2.38 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 161% more |
| Carbs | 21.39 g ★ | 7.18 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 198% more |
| Fat | 12.48 g | 0.41 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 2944% more |
| Fiber | 3.7 g ★ | 3.3 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 12% more |
| Sugar | 1.63 g | 1.39 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 17% more |
| Sodium | 348 mg | 262 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 33% more |
| Calcium | 47 mg ★ | 40 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 18% more |
| Iron | 1.01 mg ★ | 0.67 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 51% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 298 mg ★ | 293 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.