Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 165 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 33% more |
| Protein | 6.21 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 21.39 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Fat | 12.48 g | 3.57 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 250% more |
| Fiber | 3.7 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sugar | 1.63 g | 0 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sodium | 348 mg | 74 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 370% more |
| Calcium | 47 mg ★ | 15 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 213% more |
| Iron | 1.01 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Potassium | 298 mg ★ | 256 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.