Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 219 kcal | 143 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 53% more |
| Protein | 6.21 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 21.39 g ★ | 0.72 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 2871% more |
| Fat | 12.48 g | 9.51 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 31% more |
| Fiber | 3.7 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sugar | 1.63 g | 0.37 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 341% more |
| Sodium | 348 mg | 142 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 145% more |
| Calcium | 47 mg | 56 mg ★ | Egg, whole, raw, fresh has 16% more |
| Iron | 1.01 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Potassium | 298 mg ★ | 138 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 116% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.