Fast foods, nachos, with cheese, beans, ground beef, and tomatoes vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 219 kcal | 153 kcal ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 43% more |
| Protein | 6.21 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Carbs | 21.39 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Fat | 12.48 g | 5.28 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 136% more |
| Fiber | 3.7 g ★ | 0 g | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sugar | 1.63 g | 0 g ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 0% more |
| Sodium | 348 mg | 90 mg ★ | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 287% more |
| Calcium | 47 mg ★ | 8 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 488% more |
| Iron | 1.01 mg ★ | 0.45 mg | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes has 124% more |
| Potassium | 298 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.