Fast foods, nachos, with cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, nachos, with cheese
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fast foods, nachos, with cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 35 kcal ★ | Fast foods, nachos, with cheese has 880% more |
| Protein | 4.32 g ★ | 2.38 g | Fast foods, nachos, with cheese has 82% more |
| Carbs | 34.91 g ★ | 7.18 g | Fast foods, nachos, with cheese has 386% more |
| Fat | 21.5 g | 0.41 g ★ | Fast foods, nachos, with cheese has 5144% more |
| Fiber | 3.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Sugar | 2.17 g | 1.39 g ★ | Fast foods, nachos, with cheese has 56% more |
| Sodium | 313 mg | 262 mg ★ | Fast foods, nachos, with cheese has 19% more |
| Calcium | 63 mg ★ | 40 mg | Fast foods, nachos, with cheese has 58% more |
| Iron | 0.75 mg ★ | 0.67 mg | Fast foods, nachos, with cheese has 12% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 362 mg ★ | 293 mg | Fast foods, nachos, with cheese has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.