Fast foods, nachos, with cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, nachos, with cheese
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, nachos, with cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 343 kcal | 143 kcal ★ | Fast foods, nachos, with cheese has 140% more |
| Protein | 4.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 66% more |
| Carbs | 34.91 g ★ | 0.72 g | Fast foods, nachos, with cheese has 4749% more |
| Fat | 21.5 g | 9.51 g ★ | Fast foods, nachos, with cheese has 126% more |
| Fiber | 3.2 g ★ | 0 g | Fast foods, nachos, with cheese has 0% more |
| Sugar | 2.17 g | 0.37 g ★ | Fast foods, nachos, with cheese has 486% more |
| Sodium | 313 mg | 142 mg ★ | Fast foods, nachos, with cheese has 120% more |
| Calcium | 63 mg ★ | 56 mg | Fast foods, nachos, with cheese has 13% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fast foods, nachos, with cheese has 0% more |
| Potassium | 362 mg ★ | 138 mg | Fast foods, nachos, with cheese has 162% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.