Fast foods, onion rings, breaded and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, onion rings, breaded and fried
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, onion rings, breaded and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 411 kcal | 35 kcal ★ | Fast foods, onion rings, breaded and fried has 1074% more |
| Protein | 3.86 g ★ | 2.38 g | Fast foods, onion rings, breaded and fried has 62% more |
| Carbs | 43.58 g ★ | 7.18 g | Fast foods, onion rings, breaded and fried has 507% more |
| Fat | 25.23 g | 0.41 g ★ | Fast foods, onion rings, breaded and fried has 6054% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 5.43 g | 1.39 g ★ | Fast foods, onion rings, breaded and fried has 291% more |
| Sodium | 776 mg | 262 mg ★ | Fast foods, onion rings, breaded and fried has 196% more |
| Calcium | 115 mg ★ | 40 mg | Fast foods, onion rings, breaded and fried has 188% more |
| Iron | 0.78 mg ★ | 0.67 mg | Fast foods, onion rings, breaded and fried has 16% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 167 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.