Fast foods, onion rings, breaded and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, onion rings, breaded and fried
5 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Fast foods, onion rings, breaded and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 411 kcal | 143 kcal ★ | Fast foods, onion rings, breaded and fried has 187% more |
| Protein | 3.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 69% more |
| Carbs | 43.58 g ★ | 0.72 g | Fast foods, onion rings, breaded and fried has 5953% more |
| Fat | 25.23 g | 9.51 g ★ | Fast foods, onion rings, breaded and fried has 165% more |
| Fiber | 2.7 g ★ | 0 g | Fast foods, onion rings, breaded and fried has 0% more |
| Sugar | 5.43 g | 0.37 g ★ | Fast foods, onion rings, breaded and fried has 1368% more |
| Sodium | 776 mg | 142 mg ★ | Fast foods, onion rings, breaded and fried has 446% more |
| Calcium | 115 mg ★ | 56 mg | Fast foods, onion rings, breaded and fried has 105% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Fast foods, onion rings, breaded and fried has 0% more |
| Potassium | 167 mg ★ | 138 mg | Fast foods, onion rings, breaded and fried has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.