Fast foods, potatoes, hash browns, round pieces or patty vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, potatoes, hash browns, round pieces or patty
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 35 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 677% more |
| Protein | 2.58 g ★ | 2.38 g | Fast foods, potatoes, hash browns, round pieces or patty has 8% more |
| Carbs | 28.88 g ★ | 7.18 g | Fast foods, potatoes, hash browns, round pieces or patty has 302% more |
| Fat | 17.04 g | 0.41 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 4056% more |
| Fiber | 2.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Sugar | 0.56 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Sodium | 566 mg | 262 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 116% more |
| Calcium | 19 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.6 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Vitamin C | 5.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 355 mg ★ | 293 mg | Fast foods, potatoes, hash browns, round pieces or patty has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.