Fast foods, potatoes, hash browns, round pieces or patty vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, potatoes, hash browns, round pieces or patty
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 272 kcal | 165 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 65% more |
| Protein | 2.58 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 28.88 g ★ | 0 g | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Fat | 17.04 g | 3.57 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 377% more |
| Fiber | 2.7 g ★ | 0 g | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Sugar | 0.56 g | 0 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Sodium | 566 mg | 74 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 665% more |
| Calcium | 19 mg ★ | 15 mg | Fast foods, potatoes, hash browns, round pieces or patty has 27% more |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Potassium | 355 mg ★ | 256 mg | Fast foods, potatoes, hash browns, round pieces or patty has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.