Fast foods, potatoes, hash browns, round pieces or patty vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, potatoes, hash browns, round pieces or patty
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Fast foods, potatoes, hash browns, round pieces or patty | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 272 kcal | 143 kcal ★ | Fast foods, potatoes, hash browns, round pieces or patty has 90% more |
| Protein | 2.58 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 28.88 g ★ | 0.72 g | Fast foods, potatoes, hash browns, round pieces or patty has 3911% more |
| Fat | 17.04 g | 9.51 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 79% more |
| Fiber | 2.7 g ★ | 0 g | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Sugar | 0.56 g | 0.37 g ★ | Fast foods, potatoes, hash browns, round pieces or patty has 51% more |
| Sodium | 566 mg | 142 mg ★ | Fast foods, potatoes, hash browns, round pieces or patty has 299% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 5.4 mg ★ | 0 mg | Fast foods, potatoes, hash browns, round pieces or patty has 0% more |
| Potassium | 355 mg ★ | 138 mg | Fast foods, potatoes, hash browns, round pieces or patty has 157% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.