Fast foods, quesadilla, with chicken vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, quesadilla, with chicken
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, quesadilla, with chicken | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 294 kcal | 35 kcal ★ | Fast foods, quesadilla, with chicken has 740% more |
| Protein | 15.05 g ★ | 2.38 g | Fast foods, quesadilla, with chicken has 532% more |
| Carbs | 24.04 g ★ | 7.18 g | Fast foods, quesadilla, with chicken has 235% more |
| Fat | 15.25 g | 0.41 g ★ | Fast foods, quesadilla, with chicken has 3620% more |
| Fiber | 1.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
| Sugar | 1.88 g | 1.39 g ★ | Fast foods, quesadilla, with chicken has 35% more |
| Sodium | 745 mg | 262 mg ★ | Fast foods, quesadilla, with chicken has 184% more |
| Calcium | 269 mg ★ | 40 mg | Fast foods, quesadilla, with chicken has 573% more |
| Iron | 1.77 mg ★ | 0.67 mg | Fast foods, quesadilla, with chicken has 164% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.