Fast foods, quesadilla, with chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fast foods, quesadilla, with chicken
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, quesadilla, with chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 294 kcal | 143 kcal ★ | Fast foods, quesadilla, with chicken has 106% more |
| Protein | 15.05 g ★ | 12.56 g | Fast foods, quesadilla, with chicken has 20% more |
| Carbs | 24.04 g ★ | 0.72 g | Fast foods, quesadilla, with chicken has 3239% more |
| Fat | 15.25 g | 9.51 g ★ | Fast foods, quesadilla, with chicken has 60% more |
| Fiber | 1.7 g ★ | 0 g | Fast foods, quesadilla, with chicken has 0% more |
| Sugar | 1.88 g | 0.37 g ★ | Fast foods, quesadilla, with chicken has 408% more |
| Sodium | 745 mg | 142 mg ★ | Fast foods, quesadilla, with chicken has 425% more |
| Calcium | 269 mg ★ | 56 mg | Fast foods, quesadilla, with chicken has 380% more |
| Iron | 1.77 mg ★ | 1.75 mg | Fast foods, quesadilla, with chicken has 1% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Fast foods, quesadilla, with chicken has 0% more |
| Potassium | 183 mg ★ | 138 mg | Fast foods, quesadilla, with chicken has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.