Fast foods, roast beef sandwich, plain vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, roast beef sandwich, plain
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 244 kcal | 35 kcal ★ | Fast foods, roast beef sandwich, plain has 597% more |
| Protein | 15.17 g ★ | 2.38 g | Fast foods, roast beef sandwich, plain has 537% more |
| Carbs | 22.21 g ★ | 7.18 g | Fast foods, roast beef sandwich, plain has 209% more |
| Fat | 10.3 g | 0.41 g ★ | Fast foods, roast beef sandwich, plain has 2412% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 3.84 g | 1.39 g ★ | Fast foods, roast beef sandwich, plain has 176% more |
| Sodium | 653 mg | 262 mg ★ | Fast foods, roast beef sandwich, plain has 149% more |
| Calcium | 55 mg ★ | 40 mg | Fast foods, roast beef sandwich, plain has 38% more |
| Iron | 2.64 mg ★ | 0.67 mg | Fast foods, roast beef sandwich, plain has 294% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 224 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.