Fast foods, roast beef sandwich, plain vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, roast beef sandwich, plain
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 244 kcal | 165 kcal ★ | Fast foods, roast beef sandwich, plain has 48% more |
| Protein | 15.17 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 51% more |
| Carbs | 22.21 g ★ | 0 g | Fast foods, roast beef sandwich, plain has 0% more |
| Fat | 10.3 g | 3.57 g ★ | Fast foods, roast beef sandwich, plain has 189% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, roast beef sandwich, plain has 0% more |
| Sugar | 3.84 g | 0 g ★ | Fast foods, roast beef sandwich, plain has 0% more |
| Sodium | 653 mg | 74 mg ★ | Fast foods, roast beef sandwich, plain has 782% more |
| Calcium | 55 mg ★ | 15 mg | Fast foods, roast beef sandwich, plain has 267% more |
| Iron | 2.64 mg ★ | 1.04 mg | Fast foods, roast beef sandwich, plain has 154% more |
| Potassium | 224 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.