Fast foods, roast beef sandwich, plain vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, roast beef sandwich, plain
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 244 kcal | 143 kcal ★ | Fast foods, roast beef sandwich, plain has 71% more |
| Protein | 15.17 g ★ | 12.56 g | Fast foods, roast beef sandwich, plain has 21% more |
| Carbs | 22.21 g ★ | 0.72 g | Fast foods, roast beef sandwich, plain has 2985% more |
| Fat | 10.3 g | 9.51 g ★ | Fast foods, roast beef sandwich, plain has 8% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, roast beef sandwich, plain has 0% more |
| Sugar | 3.84 g | 0.37 g ★ | Fast foods, roast beef sandwich, plain has 938% more |
| Sodium | 653 mg | 142 mg ★ | Fast foods, roast beef sandwich, plain has 360% more |
| Calcium | 55 mg | 56 mg ★ | Egg, whole, raw, fresh has 2% more |
| Iron | 2.64 mg ★ | 1.75 mg | Fast foods, roast beef sandwich, plain has 51% more |
| Potassium | 224 mg ★ | 138 mg | Fast foods, roast beef sandwich, plain has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.