Fast foods, roast beef sandwich, plain vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fast foods, roast beef sandwich, plain
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, roast beef sandwich, plain | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 244 kcal | 153 kcal ★ | Fast foods, roast beef sandwich, plain has 59% more |
| Protein | 15.17 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 22.21 g ★ | 0 g | Fast foods, roast beef sandwich, plain has 0% more |
| Fat | 10.3 g | 5.28 g ★ | Fast foods, roast beef sandwich, plain has 95% more |
| Fiber | 1.3 g ★ | 0 g | Fast foods, roast beef sandwich, plain has 0% more |
| Sugar | 3.84 g | 0 g ★ | Fast foods, roast beef sandwich, plain has 0% more |
| Sodium | 653 mg | 90 mg ★ | Fast foods, roast beef sandwich, plain has 626% more |
| Calcium | 55 mg ★ | 8 mg | Fast foods, roast beef sandwich, plain has 588% more |
| Iron | 2.64 mg ★ | 0.45 mg | Fast foods, roast beef sandwich, plain has 487% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.