Fast foods, shrimp, breaded and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, shrimp, breaded and fried
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, shrimp, breaded and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 308 kcal | 35 kcal ★ | Fast foods, shrimp, breaded and fried has 780% more |
| Protein | 7.84 g ★ | 2.38 g | Fast foods, shrimp, breaded and fried has 229% more |
| Carbs | 27.99 g ★ | 7.18 g | Fast foods, shrimp, breaded and fried has 290% more |
| Fat | 18.9 g | 0.41 g ★ | Fast foods, shrimp, breaded and fried has 4510% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 0.1 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Sodium | 897 mg | 262 mg ★ | Fast foods, shrimp, breaded and fried has 242% more |
| Calcium | 29 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
| Iron | 0.86 mg ★ | 0.67 mg | Fast foods, shrimp, breaded and fried has 28% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 82 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.