Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal | 35 kcal ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 86% more |
| Protein | 0.86 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Carbs | 15.05 g ★ | 7.18 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 110% more |
| Fat | 0.14 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Fiber | 0.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Sugar | 12.68 g | 1.39 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 812% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 0.14 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Vitamin C | 5.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.