Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 55% more |
| Protein | 0.86 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 15.05 g ★ | 0.72 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 1990% more |
| Fat | 0.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Sugar | 12.68 g | 0.37 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 3327% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 0.14 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 92% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.