Fast foods, strawberry banana smoothie made with ice and low-fat yogurt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 58% more |
| Protein | 0.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 15.05 g ★ | 0 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Fat | 0.14 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 0.9 g ★ | 0 g | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Sugar | 12.68 g | 0 g ★ | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Sodium | 14 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 84% more |
| Calcium | 20 mg ★ | 8 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 150% more |
| Iron | 0.14 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Vitamin C | 5.2 mg ★ | 0 mg | Fast foods, strawberry banana smoothie made with ice and low-fat yogurt has 0% more |
| Potassium | 131 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.