Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 205 kcal | 35 kcal ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 486% more |
| Protein | 10.06 g ★ | 2.38 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 323% more |
| Carbs | 26.66 g ★ | 7.18 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 271% more |
| Fat | 6.41 g | 0.41 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 1463% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 3.61 g | 1.39 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 160% more |
| Sodium | 354 mg | 262 mg ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 35% more |
| Calcium | 210 mg ★ | 40 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 425% more |
| Iron | 2.14 mg ★ | 0.67 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 219% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 186 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.