Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 205 kcal | 165 kcal ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 24% more |
| Protein | 10.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Carbs | 26.66 g ★ | 0 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Fat | 6.41 g | 3.57 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 80% more |
| Fiber | 1.6 g ★ | 0 g | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Sugar | 3.61 g | 0 g ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Sodium | 354 mg | 74 mg ★ | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 378% more |
| Calcium | 210 mg ★ | 15 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 1300% more |
| Iron | 2.14 mg ★ | 1.04 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 106% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread has 0% more |
| Potassium | 186 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.