Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 213 kcal | 165 kcal ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 29% more |
| Protein | 10.52 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 66% more |
| Carbs | 20.43 g ★ | 0 g | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 0% more |
| Fat | 10.04 g | 3.57 g ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 181% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 0% more |
| Sugar | 3.18 g | 0 g ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 0% more |
| Sodium | 575 mg | 74 mg ★ | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 677% more |
| Calcium | 171 mg ★ | 15 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 1040% more |
| Iron | 1.81 mg ★ | 1.04 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 74% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 0% more |
| Potassium | 282 mg ★ | 256 mg | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.