Fast foods, submarine sandwich, meatball marinara on white bread vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, meatball marinara on white bread
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 35 kcal ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 526% more |
| Protein | 9.77 g ★ | 2.38 g | Fast foods, submarine sandwich, meatball marinara on white bread has 311% more |
| Carbs | 26.01 g ★ | 7.18 g | Fast foods, submarine sandwich, meatball marinara on white bread has 262% more |
| Fat | 8.45 g | 0.41 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 1961% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 4.98 g | 1.39 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 258% more |
| Sodium | 437 mg | 262 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 67% more |
| Calcium | 176 mg ★ | 40 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 340% more |
| Iron | 2.32 mg ★ | 0.67 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 246% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 275 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.