Fast foods, submarine sandwich, meatball marinara on white bread vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, submarine sandwich, meatball marinara on white bread
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 219 kcal | 143 kcal ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 53% more |
| Protein | 9.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 22% more |
| Carbs | 26.01 g ★ | 0.72 g | Fast foods, submarine sandwich, meatball marinara on white bread has 3513% more |
| Fat | 8.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 11% more |
| Fiber | 2.1 g ★ | 0 g | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Sugar | 4.98 g | 0.37 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 1246% more |
| Sodium | 437 mg | 142 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 208% more |
| Calcium | 176 mg ★ | 56 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 214% more |
| Iron | 2.32 mg ★ | 1.75 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 33% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Potassium | 275 mg ★ | 138 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.