Fast foods, submarine sandwich, meatball marinara on white bread vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, submarine sandwich, meatball marinara on white bread
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, submarine sandwich, meatball marinara on white bread | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 219 kcal | 153 kcal ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 43% more |
| Protein | 9.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
| Carbs | 26.01 g ★ | 0 g | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Fat | 8.45 g | 5.28 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 60% more |
| Fiber | 2.1 g ★ | 0 g | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Sugar | 4.98 g | 0 g ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Sodium | 437 mg | 90 mg ★ | Fast foods, submarine sandwich, meatball marinara on white bread has 386% more |
| Calcium | 176 mg ★ | 8 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 2100% more |
| Iron | 2.32 mg ★ | 0.45 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 416% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Fast foods, submarine sandwich, meatball marinara on white bread has 0% more |
| Potassium | 275 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.