Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 157 kcal | 35 kcal ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 349% more |
| Protein | 10.84 g ★ | 2.38 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 355% more |
| Carbs | 21.35 g ★ | 7.18 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 197% more |
| Fat | 3.15 g | 0.41 g ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 668% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 2.99 g | 1.39 g ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 115% more |
| Sodium | 268 mg | 262 mg ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 2% more |
| Calcium | 154 mg ★ | 40 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 285% more |
| Iron | 1.72 mg ★ | 0.67 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 157% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 198 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.