Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 157 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
| Protein | 10.84 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Carbs | 21.35 g ★ | 0 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Fat | 3.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Sugar | 2.99 g | 0 g ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Sodium | 268 mg | 74 mg ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 262% more |
| Calcium | 154 mg ★ | 15 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 927% more |
| Iron | 1.72 mg ★ | 1.04 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 65% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Potassium | 198 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.