Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 157 kcal | 153 kcal ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 3% more |
| Protein | 10.84 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 56% more |
| Carbs | 21.35 g ★ | 0 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Fat | 3.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 40% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Sugar | 2.99 g | 0 g ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Sodium | 268 mg | 90 mg ★ | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 198% more |
| Calcium | 154 mg ★ | 8 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 1825% more |
| Iron | 1.72 mg ★ | 0.45 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 282% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato has 0% more |
| Potassium | 198 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.