Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 183 kcal | 35 kcal ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 423% more |
| Protein | 12.29 g ★ | 2.38 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 416% more |
| Carbs | 21.49 g ★ | 7.18 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 199% more |
| Fat | 5.34 g | 0.41 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 1202% more |
| Fiber | 1.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Sugar | 3.41 g | 1.39 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 145% more |
| Sodium | 444 mg | 262 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 69% more |
| Calcium | 183 mg ★ | 40 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 358% more |
| Iron | 2.02 mg ★ | 0.67 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 201% more |
| Vitamin C | 0.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.