Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 183 kcal | 143 kcal ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 28% more |
| Protein | 12.29 g | 12.56 g ★ | Egg, whole, raw, fresh has 2% more |
| Carbs | 21.49 g ★ | 0.72 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 2885% more |
| Fat | 5.34 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Sugar | 3.41 g | 0.37 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 822% more |
| Sodium | 444 mg | 142 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 213% more |
| Calcium | 183 mg ★ | 56 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 227% more |
| Iron | 2.02 mg ★ | 1.75 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 15% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Potassium | 183 mg ★ | 138 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.