Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 183 kcal | 153 kcal ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 20% more |
| Protein | 12.29 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Carbs | 21.49 g ★ | 0 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Fat | 5.34 g | 5.28 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 1% more |
| Fiber | 1.2 g ★ | 0 g | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Sugar | 3.41 g | 0 g ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Sodium | 444 mg | 90 mg ★ | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 393% more |
| Calcium | 183 mg ★ | 8 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 2188% more |
| Iron | 2.02 mg ★ | 0.45 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 349% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato has 0% more |
| Potassium | 183 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.