Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 218 kcal | 35 kcal ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 523% more |
| Protein | 12.33 g ★ | 2.38 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 418% more |
| Carbs | 15.95 g ★ | 7.18 g | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 122% more |
| Fat | 12.04 g | 0.41 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 2837% more |
| Fiber | 0.7 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Sugar | 1.93 g | 1.39 g ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 39% more |
| Sodium | 329 mg | 262 mg ★ | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 26% more |
| Calcium | 136 mg ★ | 40 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 240% more |
| Iron | 1.57 mg ★ | 0.67 mg | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 134% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 177 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.